Changing Habits: The Total Caregiver's Workout

The Caregivers' Total Workout

Price: $2.95

  • Product Code: RP742/04
  • ISBN: 9781878718983
  • Pages: 192
  • Author: DEBBIE MANDEL
  • Size: 5 1/2 X 8 1/4
  • Color: ILLUSTRATED
  • Binding: PAPERBACK

Description

Are you or do you know a stressed-out caregiver? This book provides sensible and usable suggestions to help caregivers find the balance between giving and receiving. Debbie Mandel, caregiver extraordinaire, addresses the whole person: body, mind, and spirit, so that the caregiver will soon feel happier, more self-confident, and energized. Heeding the wisdom of leading experts and other caregivers will show the way to better health, peace of mind, and trust in God and oneself for a bright future. Packed with sound nutritional advice and self-care mantras and fully illustrated, the do-at-home exercises conclude this holistic program. With a Foreword by Bernie Siegel, M.D.

Other Customers Also Purchased

You Are My Beloved

From the author’s Introduction: “Just about every day we need to remind ourselves of the depth of God's love for us, so each of the reflections in this book serves as a (...)

$3.95

Feasts Of Life

A collection of recipes from members of Father Jim's extended family that is as unique as the story each dish has to tell. Discover how this is not so much a book for those who wan (...)

$12.95

Discovering Your Light

This workbook provides an opportunity for young adults to reflect individually or in a group about the common challenges and journeys of those in their twenties and thirties. It is (...)

$1.95

Lessons For Living From The 23Rd Psalm

"Allow my reflection for the day to spur your reflection, but do not let me do the work for you. It is your prayer that is precious to Jesus, not mine." –from the author's In (...)

$6.95